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Free community events aim to help residents reduce their risk of falls and stay independent. One You Cheshire East, in partnership with Central Cheshire Integrated Care Partnership, Mid Cheshire Hospitals NHS Foundation Trust, East Cheshire NHS Trust, Steady On Your Feet, Cheshire East Council and Everybody Health…

Pam Dale from Congleton has been diagnosed with a condition called PPPD which causes dizziness, she also lives with Osteoarthritis and has had multiple joint replacements, highlighting it was a possibility she could fall. Pam found out about One You Cheshire East’s, free,…

Cath O’Connell from Wistaston was made aware she had inherited a gene that can cause her arteries to clog, putting her at risk of heart disease and heart attacks.  She also had high cholesterol, so she wanted to take control of what she could and address these health concerns. After 40 years of smoking, she decided she really needed to stop and joined the Be Smoke…

Angela (46), Phillip (44), and their son Kieran have completed 12 weeks on the Let’s Get Movin’ programme at Crewe Lifestyle Centre. What began as a way to help Kieran get more active has led to sustained changes in the family’s routine, activity levels, and overall wellbeing.

Cathy from Middlewich has been a heavy smoker for 50 years, starting at the age of 12 and it was affecting her health. Living with COPD, she tried several times to stop smoking “it never worked” she shared, until she found the Be Smoke Free programme.

Trudi, a Wilmslow local has shared how support from the One You Cheshire East Be Smoke Free team helped her stop smoking after many years. Trudi attended the Be Smoke Free programme at Wilmslow Leisure Centre “I have been smoking for a long time and always wanted…

Annetta has experienced significant improvements in her strength, balance and confidence after taking part in our Stand Strong programme, following encouragement from a friend who had already seen physical benefits. “I was recommended the service from a friend after she expressed the positive benefits physically. I thought…

Paul Clifford, who is living with Parkinson’s, has seen a significant improvement in confidence and mobility after taking part in our Stand Strong programme, following a challenging period of reduced independence. Paul depends on his walking buggy to get around and described how difficult daily life had…

Local Crewe resident Jacqui has spoken about how joining the 12‑week Active Lives programme at Crewe Lifestyle Centre has helped her take the first steps towards feeling like herself again, both physically and mentally. Following the loss of both her parents, Jacquline describes a long period where life…

May is National Walking Month, a perfect time to celebrate one of the simplest and most powerful ways to improve your health and wellbeing. Walking doesn’t require special equipment, memberships, or prior fitness experience, just a pair of comfortable shoes and a willingness to take that first step.