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Remember prawn cocktail? There was a time when prawns, half an avocado and Marie Rose sauce were the definition of dinner party sophistication. Then someone shouted “cholesterol” and suddenly the poor prawn, the humble egg and all foods containing cholesterol were relegated to the “best not” list.

In our latest blog, our Re-Shape team are here to share why shift work can make weight management more difficult and tips you can use to help manage your weight. Working shifts can make eating well more challenging. Irregular hours, tiredness and limited food choices at work…

Every September, Know Your Numbers! Week shines a spotlight on the importance of checking your blood pressure. As the UK’s biggest blood pressure testing and awareness event, the campaign encourages people to take a few minutes to understand their blood pressure numbers and take positive action for their…

In today’s blog, our Re-Shape team are talking about how to take control of your snacking and make it work for your health and wellbeing goals.

Nutritious, Delicious, and Ready in Minutes: Homemade Hummus Made Simple A simple, nourishing recipe from our Re-Shape team.  Looking for a quick, healthy snack that’s both delicious and flexible?  Our Re-Shape team have you covered with this easy homemade hummus recipe, perfect for boosting your nutrition without compromising…

Diabetes is a growing global health concern, but the good news is that there are many ways to prevent, manage, and even improve the condition through lifestyle changes. From staying active to managing your weight, small daily habits can make a big difference. This week is Diabetes…

Did you know that your comfort-food classic of a baked potato with cheese and beans is a great way to get more plant-based protein in your diet? It’s likely you’ve unknowingly been eating beans and pulses your whole life, let’s talk about why this is great news for your…

Fuel Your Day the Smart Way: Introducing Our Re‑Shape Healthy Recipe Series We’re so excited to launch our brand-new Re‑Shape Healthy Recipe Series. Designed to help you make simple, nourishing choices that fit seamlessly into your lifestyle. And what better way to kick things off…

Fibre is one of the simplest yet most powerful nutrients we can add to our daily diet, but most of us aren’t getting nearly enough.  Found naturally in plant-based foods like fruits, vegetables, whole grains, nuts, seeds, and legumes, fibre plays a vital role in keeping our digestive…

Staying well-nourished and hydrated doesn’t have to mean overhauling your entire lifestyle. In celebration of Nutrition and Hydration Week, our Re-Shape team is encouraging everyone to pause and reflect on the foods and drinks that fuel the day. Small, manageable changes can make a meaningful difference to…