Blog

Fibre is one of the simplest yet most powerful nutrients we can add to our daily diet, but most of us aren’t getting nearly enough.  Found naturally in plant-based foods like fruits, vegetables, whole grains, nuts, seeds, and legumes, fibre plays a vital role in keeping our digestive system running…

Staying well-nourished and hydrated doesn’t have to mean overhauling your entire lifestyle. In celebration of Nutrition and Hydration Week, our Re-Shape team is encouraging everyone to pause and reflect on the foods and drinks that fuel the day. Small, manageable changes can make a meaningful difference to your energy…

Vaping is often surrounded by confusion and misconceptions. While it can be a helpful tool for adults who want to quit smoking, it isn’t risk-free as we don’t yet know their long-term effect, but they are likely to be less harmful than smoking. Separating myth from fact is essential to…

Menopause is a natural transition, but that doesn’t mean it always feels easy. Many women notice changes in their mood, sleep, weight, and overall wellbeing long before their final period arrives. The good news? Nutrition, lifestyle habits and targeted self‑care can make a meaningful difference. In this blog, our…

Why do older adults fall? Falls are one of the most common causes of injury at home, especially for older adults. The good news? In this guide, we share practical tips to help you reduce your risk of falling, improve your balance and mobility, and learn more about our…

If you’ve had a fall, staying calm and knowing how to get up safely can make a big difference. In this blog, we’ll be sharing a few step-by-step techniques to help you to get up from the floor safely, plus, what to do if you can’t get up. We’ll…

Every year, Alcohol Awareness Week serves as an important moment of reflection on how alcohol fits into our lives, how it affects our health, our relationships and our communities. This year’s theme is Alcohol and work, more information on this can be found here. It’s a time to…

Mental Health Awareness Week is taking place from 12th to 18th May 2025 and this year’s theme is one that resonates deeply with us, ‘Community.’ In a world where we’re more digitally connected than ever, it’s easy to overlook the real connections that truly enhance our lives, those formed face…

May is National Walking Month – the perfect opportunity to lace up your trainers, step outside (or indoors) and discover how even a short walk can make a big difference to your physical and mental wellbeing. Walking is one of the easiest and most accessible ways to stay active. Whether…

Has National No-Smoking day got you thinking about quitting? For some, the idea of stopping smoking can feel intimidating, but the positives of giving up makes the challenge feel totally worthwhile. With the help of our brilliant Be Smoke Free team, we can support you on your stop-smoking journey.