Reduce your risk of falls- Come and join us at one of our events for this years Falls Prevention Awareness Week and take steps to help reduce falls and live a safer, healthier life.

Find out more.

Start the journey to a healthier you

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Start the journey to a healthier you

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Pictured left to right, One You Cheshire East Be Smoke Free participant, David Craig with One You Cheshire East’s Health and Wellbeing Coach Manager, Karolina Ayers.

Start the journey to a healthier you

Sign Up

Start the journey to a healthier you

Sign Up

Start the journey to a healthier you

Sign Up

Welcome to One You Cheshire East

We’re here to help you make small, sustainable changes that can have a big impact on your health and wellbeing. Our free programmes support you to:

Become active
Manage your weight
Stop smoking
Improve your balance and mobility
Become healthy and active as a family

Choose the support that suits you, in‑person, online or through an app.

Let’s take the first step together.

One You Cheshire East is commissioned by Cheshire East Council and delivered by Everybody Health and Leisure.

Our Free Health & Wellbeing Programmes

Reduce Your Risk of Falls. From Awareness to Action.

Free Events Across Cheshire East

Come and join us at one of our events for this years Falls Prevention Awareness Week and take steps to help reduce falls and live a safer, healthier life.

We are teaming up with the NHS, Steady On Your Feet and Cheshire East Council to provide a range of information on how falls can be prevented, risk factors, services available to support you remain independent and more.

Our events are a drop in, no need to book just turn up, come along to speak directly with professionals, receive falls prevention advice, learn practical exercises and access local services.

Find out more here.

Real People. Real Progress

Falls prevention programme is a “revelation” for Congleton resident Pam

Pam Dale from Congleton has been diagnosed with a condition called PPPD which causes dizziness, she also lives with Osteoarthritis and has had multiple joint replacements, highlighting it was a possibility she could fall. Pam found out about One You Cheshire East’s, free,…

Smoke free and back in control of her life.

Cath O’Connell from Wistaston was made aware she had inherited a gene that can cause her arteries to clog, putting her at risk of heart disease and heart attacks. She also had high cholesterol, so she wanted to take control of what she could and address these health concerns. After 40 years of smoking, she decided she really needed to stop and joined the Be Smoke…

Crewe family builds lasting healthy habits through Let’s Get Movin’

Angela (46), Phillip (44), and their son Kieran have completed 12 weeks on the Let’s Get Movin’ programme at Crewe Lifestyle Centre. What began as a way to help Kieran get more active has led to sustained changes in the family’s routine, activity levels, and overall wellbeing.