NEW Women's Only Gym Programme Do you feel anxious, unsure what to do in the gym, or lack confidence? You’re not alone and we’re here to help.
Find out more
One You Cheshire East is a free local lifestyle service, designed to support Cheshire East residents in making small and sustainable changes to improve your health, wellbeing and quality of life, helping you to live a healthier lifestyle.
Our programmes are delivered in a variety of ways to suit your individual needs. Whether that’s in-person, online or via a digital app.
We are here to help you manage your weight, be physically active, stop smoking or improve your balance and mobility.
Start now by making small but effective changes to your lifestyle, becoming a healthier you!
We look forward to meeting you soon.
Our Ramblers Wellbeing Walks are weekly, social, short walks for beginners, available in Crewe and Macclesfield for residents.
Our walks are the perfect opportunity to get out, increase your activity levels and socialise in a safe environment.
Come and join us, find out more here.
The best journeys start with a plan and No Smoking Day on 11th March is the perfect moment to begin yours.
Across Cheshire East, you can access free, friendly support from our Stop Smoking Advisors to help you go smoke free in a way that works for you. From Swap to Stop, Be Smoke Free, 12‑Week Programme or The Reset Challenge, for ages 12–16 years (March only.) There’s lots of support available, so you never have to quit alone.
Click here to find out more.
Or come and see us on No Smoking Day, 11th March:
• Lawton House Surgery, Congleton – 9am–12pm
• Merepark Medical Centre, Alsager – 9am–12pm
• Eagle Bridge Health & Wellbeing Centre, Crewe – 9am–12pm
• Waters Green Medical Centre, Macclesfield – 1pm–4pm
