Start the journey to a healthier you

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Start the journey to a healthier you

Sign up

Pictured left to right, One You Cheshire East Be Smoke Free participant, David Craig with One You Cheshire East’s Health and Wellbeing Coach Manager, Karolina Ayers.

Start the journey to a healthier you

Sign Up

Start the journey to a healthier you

Sign Up

Start the journey to a healthier you

Sign Up

Welcome to One You Cheshire East

We’re here to help you make small, sustainable changes that can have a big impact on your health and wellbeing. Our free programmes support you to:

Become active
Manage your weight
Stop smoking
Improve your balance and mobility
Become healthy and active as a family

Choose the support that suits you, in‑person, online or through an app.

Let’s take the first step together.

Our Free Health & Wellbeing Programmes

Real People. Real Progress

Crewe family builds lasting healthy habits through Let’s Get Movin’

Angela (46), Phillip (44), and their son Kieran have completed 12 weeks on the Let’s Get Movin’ programme at Crewe Lifestyle Centre. What began as a way to help Kieran get more active has led to sustained changes in the family’s routine, activity levels, and overall wellbeing.

The wake-up call that changed everything: A 50-year smoking habit ends

Cathy from Middlewich has been a heavy smoker for 50 years, starting at the age of 12 and it was affecting her health. Living with COPD, she tried several times to stop smoking “it never worked” she shared, until she found the Be Smoke Free programme.

After Losing Her Dad & Health Struggles, Trudi Chooses a Life‑Changing Health Turnaround

Trudi, a Wilmslow local has shared how support from the One You Cheshire East Be Smoke Free team helped her stop smoking after many years. Trudi attended the Be Smoke Free programme at Wilmslow Leisure Centre “I have been smoking for a long time and always wanted…