Start the journey to a healthier you

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Start the journey to a healthier you

Sign up

Pictured left to right, One You Cheshire East Be Smoke Free participant, David Craig with One You Cheshire East’s Health and Wellbeing Coach Manager, Karolina Ayers.

Start the journey to a healthier you

Sign Up

Start the journey to a healthier you

Sign Up

Start the journey to a healthier you

Sign Up

Welcome to One You Cheshire East

We’re here to help you make small, sustainable changes that can have a big impact on your health and wellbeing. Our free programmes support you to:

Become active
Manage your weight
Stop smoking
Improve your balance and mobility
Become healthy and active as a family

Choose the support that suits you, in‑person, online or through an app.

Let’s take the first step together.

One You Cheshire East is commissioned by Cheshire East Council and delivered by Everybody Health and Leisure.

Our Free Health & Wellbeing Programmes

Real People. Real Progress

A Health Scare, a Fresh Start: How Janet and Steph Became Smoke-Free Together

For Janet and her daughter Steph from Macclesfield, becoming smoke-free has brought far more than giving up cigarettes. Together, they have improved their health, saved money and supported one another through a life-changing journey. Mum Janet had smoked for more than 50 years and had never…

From the Sofa to the Start Line: Natalie’s Journey from Inactive to London Marathon Training.

What started as a goal to improve her health ahead of her daughter’s wedding has become a life-changing journey for Natalie, who has gone from spending most of her time on the sofa to training for the London Marathon. Natalie from Scholar Green joined the Active Lives…

New ‘Recovery, Health and Freedom Clinics’ Launch to Help People in Recovery Become Smoke Free.

People receiving treatment for drug or alcohol misuse are significantly more likely to smoke than the general population. With national data showing smoking rates ranging from 43.9% to 70.2% depending on the substance group. To help tackle smoking-related health inequalities, Change Grow Live (CGL), Cheshire East’s commissioned drug…