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Our lifestyles can be more unhealthy than we think. Start the journey back to a healthier you. Take the One You quiz and see how you score.

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Light Prawn Fried Rice

  Ingredients   1/2 cinnamon stick 1 1/2 cups jasmine rice 300grams of large peeled prawns, cut in half lengthwise One 1 1/2-inch piece fresh ginger, peeled and thinly sliced into matchstick pieces (about 1/4 cup) 1 tablespoon rice wine vinegar 1/4…
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Top five celeb diets to avoid in 2018, according to dieticians

The British Dietetic Association has released a list of diets they say we should steer clear of in the new year. They include the Raw Vegan, Alkaline, Pioppi and Ketogenic diets, as well as Katie Price’s Nutritional Supplements.Sian Porter from…
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Frozen Yogurt Bark

Healthy snack for the family just in time for the holidays Ingredients Yogurt Bark: 500g / 2 cups greek yogurt 2 tbsp honey 1 tbsp cranberries 1 tbsp raisins Toppings: 5 fresh strawberries, chopped 1 tbsp dark chocolate chips 1…
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@OneYouCE

Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration
Read more at https://t.co/XXPWJbm9Wi

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