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Falls are serious at any age, but breaking a bone after a fall becomes more likely as we get older.

Falls are serious at any age, but breaking a bone after a fall becomes more likely as we get older.

We know how important it is to remain mobile and independent.

Reducing your risk and fear of falling is possible with our free Otago strength and balance training programme.

This gentle exercise programme helps you improve your strength, balance and mobility.

We will start by providing you with a screening assessment and make a plan to help you. You will then work with a qualified Health Coach to learn exercises that will help you feel more stable.

The simple exercises are designed for older adults and are adaptable to match all abilities and circumstances. Most of them can be done seated if required.

How do our health coaches help?

Watch our video to find out how health coaches like Kev can help you to increase your strength, balance and confidence to stand strong.

Are you at risk of falling?

If you answer yes to any of the questions below then our support may be useful to you. You may also wish to discuss your risk of falling with your doctor. If you are aged 65 or more:

  • Have you fallen in the last 12 months?
  • Do you feel unsteady when standing or walking?
  • Do you worry about falling?

If you think you could benefit from our free support, please sign up to our Stand Strong programme to discover help increase your balance, muscle strength and posture.