You know how many cigarettes you smoke, but do you know how much carbon monoxide you take in? Come and join us at one of our breathe easy, free carbon monoxide screening events to help see what is happening inside your body.

Find out more.

News

‘I Don’t Want a Cigarette Again’ – Quitting Smoking After 47 Years

“I don’t want a cigarette again and I never thought I would say that after 47 years as a smoker” John Morris joined the One You Cheshire East’s Be Smoke Free programme in January 2026 after receiving advice from several doctors. At the time, he admits he…

Let’s quit smoking together this Stoptober

Stoptober is back, and they’re calling on the 4.4 million people in England who still smoke to join millions of others who have quit successfully with the campaign. Smoking remains the biggest cause of preventable illness and death, and quitting is one of the best things you can…

Stoptober 2026: Take the First Step Towards a Smoke-Free Future

This October, One You Cheshire East is supporting Stoptober, the Department of Health & Social Care’s annual quit smoking campaign, which encourages people who smoke to make a quit attempt with the right support behind them. Stoptober is built on a simple but powerful fact: if you can stop…

One You Cheshire East Leads Falls Prevention Awareness Week Events Across Cheshire East

Free community events aim to help residents reduce their risk of falls and stay independent. One You Cheshire East, in partnership with Central Cheshire Integrated Care Partnership, Mid Cheshire Hospitals NHS Foundation Trust, East Cheshire NHS Trust, Steady On Your Feet, Cheshire East Council and Everybody Health…

Falls prevention programme is a “revelation” for Congleton resident Pam

Pam Dale from Congleton has been diagnosed with a condition called PPPD which causes dizziness, she also lives with Osteoarthritis and has had multiple joint replacements, highlighting it was a possibility she could fall. Pam found out about One You Cheshire East’s, free,…

Smoke free and back in control of her life.

Cath O’Connell from Wistaston was made aware she had inherited a gene that can cause her arteries to clog, putting her at risk of heart disease and heart attacks. She also had high cholesterol, so she wanted to take control of what she could and address these health concerns. After 40 years of smoking, she decided she really needed to stop and joined the Be Smoke…

Crewe family builds lasting healthy habits through Let’s Get Movin’

Angela (46), Phillip (44), and their son Kieran have completed 12 weeks on the Let’s Get Movin’ programme at Crewe Lifestyle Centre. What began as a way to help Kieran get more active has led to sustained changes in the family’s routine, activity levels, and overall wellbeing.

The wake-up call that changed everything: A 50-year smoking habit ends

Cathy from Middlewich has been a heavy smoker for 50 years, starting at the age of 12 and it was affecting her health. Living with COPD, she tried several times to stop smoking “it never worked” she shared, until she found the Be Smoke Free programme.

After Losing Her Dad & Health Struggles, Trudi Chooses a Life‑Changing Health Turnaround

Trudi, a Wilmslow local has shared how support from the One You Cheshire East Be Smoke Free team helped her stop smoking after many years. Trudi attended the Be Smoke Free programme at Wilmslow Leisure Centre “I have been smoking for a long time and always wanted…

Improved strength, balance and confidence for Stand Strong Member Annetta

Annetta has experienced significant improvements in her strength, balance and confidence after taking part in our Stand Strong programme, following encouragement from a friend who had already seen physical benefits. “I was recommended the service from a friend after she expressed the positive benefits physically. I thought…

Next