Nutritious, Delicious, and Ready in Minutes: Homemade Hummus Made Simple
A simple, nourishing recipe from our Re-Shape team.
Looking for a quick, healthy snack that’s both delicious and flexible?
Our Re-Shape team have you covered with this easy homemade hummus recipe, perfect for boosting your nutrition without compromising on taste.
Whether you’re prepping snacks for the week or adding something extra to your meals, this hummus is a brilliant option. It’s packed with fibre, protein, and healthy fats, making it a balanced addition to your day.
Why Try Homemade Hummus?
Homemade hummus is not only simple to make, but it also gives you full control over what goes into your food. Plus, it tastes fresher and more vibrant than shop-bought alternatives.
Enjoy it:
- With carrot or cucumber sticks
- Spread on toast
- As a dip or side with meals
- In wraps or salads
Watch It, Make It, Love It
Our Re‑Shape team has put together a step by step video showing exactly how to make this hummus, from prep to the final (very important!) taste test.
Make sure you check out the video to see the full process, and handy tips from the team, you’ll pick it up in no time.
Ingredients
- 400g tin of chickpeas
- 2 tbsp lemon juice
- 2 garlic cloves
- 75g tahini
- A sprinkle of salt
- Extra virgin olive oil
Equipment
- Blender
- Jug
- Tablespoon
- Small bowl for serving
Other items you may need:
- Tin opener
- Sharp knife
- Chopping board
- Colander
- Scales
How To Make:
- Drain and rinse the chickpeas using a colander
- Add in your 2 tablespoons of lemon juice.
- Add your extra virgin olive oil.
- Add in your 2 garlic cloves
- Add your tahini
- Add in a little bit of water or chickpea water.
- Add a little bit of salt for taste.
- Drizzle some extra virgin olive oil over the top.
- Serve in a bowl and enjoy!
Recommended Portion: 2-4 tbsp
The Nutritional Benefits
This hummus isn’t just tasty, it’s full of goodness your body will thank you for:
- Chickpeas – A fantastic plant-based source of protein and fibre
- Lemon juice – Rich in Vitamin C, supporting your immune system
- Garlic – Helps support gut health by feeding beneficial bacteria
- Extra virgin olive oil – Provides healthy fats essential for a balanced diet
- Tahini (sesame seeds) – High in calcium, supporting strong bones
Give It A Go
This recipe is a great way to take a step towards healthier eating without overcomplicating things. It’s quick, and easy to adapt, perfect for busy days or relaxed weekends.
Why not give it a try and make it your own? Add spices, swap flavours, or experiment with toppings.
From all of us in the Re-Shape team, enjoy and happy blending!
If you have made our healthy hummus recipe, share your photos/ videos with us on social media by tagging us in, we love to see what you have made.