Blog

Vaping is often surrounded by confusion and misconceptions. While it can be a helpful tool for adults who want to quit smoking, it isn’t risk-free as we don’t yet know their long-term effect, but they are likely to be less harmful than smoking. Separating myth from fact is essential…

Menopause is a natural transition, but that doesn’t mean it always feels easy. Many women notice changes in their mood, sleep, weight, and overall wellbeing long before their final period arrives. The good news? Nutrition, lifestyle habits and targeted self‑care can make a meaningful difference. In…

Why do older adults fall? Falls are one of the most common causes of injury at home, especially for older adults. The good news? In this guide, we share practical tips to help you reduce your risk of falling, improve your balance and mobility, and learn more about…

If you’ve had a fall, staying calm and knowing how to get up safely can make a big difference. In this blog, we’ll be sharing a few step-by-step techniques to help you to get up from the floor safely, plus, what to do if you can’t get…

Every year, Alcohol Awareness Week serves as an important moment of reflection on how alcohol fits into our lives, how it affects our health, our relationships and our communities. This year’s theme is Alcohol and work, more information on this can be found here. It’s a…

Mental Health Awareness Week is taking place from 12th to 18th May 2025 and this year’s theme is one that resonates deeply with us, ‘Community.’ In a world where we’re more digitally connected than ever, it’s easy to overlook the real connections that truly enhance our lives, those…

May is National Walking Month – the perfect opportunity to lace up your trainers, step outside (or indoors) and discover how even a short walk can make a big difference to your physical and mental wellbeing. Walking is one of the easiest and most accessible ways to stay…

Has National No-Smoking day got you thinking about quitting? For some, the idea of stopping smoking can feel intimidating, but the positives of giving up makes the challenge feel totally worthwhile. With the help of our brilliant Be Smoke Free team, we can support you on your stop-smoking…

Benefits of Joining a Weight Loss Group Starting a weight loss journey alone can be a daunting thought and can become overwhelming quickly. Fortunately, our in-person Re-Shape programme has been designed to create a supportive environment to give members the confidence and tools to achieve sustainable long-term weight loss.