Fuel Your Day the Smart Way: Introducing Our Re‑Shape Healthy Recipe Series
We’re so excited to launch our brand-new Re‑Shape Healthy Recipe Series.
Designed to help you make simple, nourishing choices that fit seamlessly into your lifestyle.
And what better way to kick things off than with our delicious (and seriously satisfying)
Healthy Date Bites?
Why You’ll Love These Date Bites
If you’re looking for a snack that ticks all the boxes, quick, energising and full of goodness, these date bites are it:
- Natural energy boost – Dates contain unrefined sugars, giving you a steady release of energy rather than a quick spike.
- Rich in fibre – Helping you stay fuller for longer and supporting digestion.
- Packed with protein & healthy fats – Thanks to the peanut butter and nuts, perfect for keeping you satisfied.
- A healthier sweet fix – Using high-quality dark chocolate means you can enjoy a treat mindfully.
- Great for balance – A combination of nutrients that supports sustained energy throughout your day.
Just remember, these are nutrient-dense snacks, so a little goes a long way. We recommend 1–2 date bites per serving.
Watch It, Make It, Love It
Our Re‑Shape team has put together a step-by-step video showing exactly how to make these date bites, from prep to the final (very important!) taste test.
Make sure you check out the video to see the full process, creative variations, and handy tips from the team, you’ll pick it up in no time.
The Recipe: Healthy Date Bites
Ingredients
- Dates
- 100% peanut butter (no added sugar, salt, or oil)
- 70% dark chocolate
- Mixed nuts (or seeds if you prefer)
Equipment
- Tray
- Sharp knife
- Chopping board
- Hob or microwave
- Small pan
- Small bowl
- Teaspoons
- Baking paper
- Kitchen roll
- Fridge
How to Make Them
1. Melt the chocolate
Start by gently melting your dark chocolate. You can do this using a bowl over simmering water or in the microwave just stir regularly until smooth.
2. Prepare the dates
Carefully slice each date open and remove the pit. You can:
- Keep them whole and fill them individually, or
- Get creative by flattening and pressing a few together for a larger layered bite.
3. Add the peanut butter
Use a teaspoon to keep portions balanced:
- Add 1 teaspoon to each individual date
- Or spread around 3 teaspoons across a larger flattened version
This not only helps with portion control but ensures the perfect flavour balance.
4. Dip in chocolate
Coat your filled dates in the melted chocolate, making sure each one is evenly covered. Or drizzle over the top of the flattened version.
5. Add your toppings
Sprinkle over your mixed nuts (or seeds). These add:
- Healthy fats
- Extra protein
- Fibre variety (great for gut health)
- A delicious crunch.
6. Chill and set
Place your date bites on a lined tray and pop them into the fridge for a couple of hours until the chocolate sets.
Short on time? The freezer works too!
A Little Tip from the Team
These date bites are incredibly nourishing, but because ingredients like nuts and peanut butter are energy-dense, it’s all about being mindful of your portions.
And of course…“A good chef always tastes the dish!” 😉
Enjoy!
If you have made our Healthy Date Bites, share your photos/ videos with us on social media by tagging us in, we love to see what you have made.