New community class timetable now launched! Are you looking to become active? We have launched a new community class timetable as part of our Active Lives Programme. From Beginner Pilates, Low Impact Beginners Circuits, Pickleball for Beginners and more.

Check out the new timetable here.

Blog

The Power of Movement and Community: Celebrating Mental Health Awareness Week 2025

Mental Health Awareness Week is taking place from 12th to 18th May 2025 and this year’s theme is one that resonates deeply with us, ‘Community.’ In a world where we’re more digitally connected than ever, it’s easy to overlook the real connections that truly enhance our lives, those formed face…

Step Into Spring: Celebrate National Walking Month with One You Cheshire East

May is National Walking Month – the perfect opportunity to lace up your trainers, step outside (or indoors) and discover how even a short walk can make a big difference to your physical and mental wellbeing. Walking is one of the easiest and most accessible ways to stay active. Whether…

Benefits of Giving up Smoking

Has National No-Smoking day got you thinking about quitting? For some, the idea of stopping smoking can feel intimidating, but the positives of giving up makes the challenge feel totally worthwhile. With the help of our brilliant Be Smoke Free team, we can support you on your stop-smoking journey.

Benefits of Joining a Weight Loss Group: One You Cheshire East Re-Shape Programme

Benefits of Joining a Weight Loss Group Starting a weight loss journey alone can be a daunting thought and can become overwhelming quickly. Fortunately, our in-person Re-Shape programme has been designed to create a supportive environment to give members the confidence and tools to achieve sustainable long-term weight loss. Several…