Take Control of Your Diabetes
Our Re-Shape Diabetes Management Programme is a 12-week adult weight management programme, that aims to support you with food and lifestyle changes through hourly group-based sessions.
We will discuss a variety of topics, from the best, evidence based dietary approaches through to the psychology of eating and much more in-between.
This is your space to discover the best steps forward with our supportive team who are there every step of the way.
There are 2 options to select from to access this programme, whether that’s attending in-person classes in Crewe or access support online.
What is the Re-Shape Diabetes Management Programme?
Living with diabetes doesn’t have to be confusing or overwhelming. Our friendly, 12-week programme, will give you the knowledge, tools and confidence to make lasting lifestyle changes that work for you.
You’ll receive:
- Expert guidance from One You Cheshire East’s weight management team
- Practical, evidence-based nutrition advice
- Access to our exclusive app with recipes, resources and group support
- A programme booklet which contains an overview of the sessions
- A supportive environment to learn and share experiences
- Optional monthly check-ins after the programme to help you stay on track
Available online or in person at the Cumberland Arena in Crewe.
Programme Topics
- Understanding Diabetes
- Real Food Approach
- Carbohydrates Made Simple
- Healthy Fats Explained
- Building a Balanced Plate
- The Power of Protein
- Reset Your Rhythm
- Psychology of Eating
- Stress Management
- Gut Health Essentials
- Thriving with Diabetes
- Breaking Down Barriers
Choose the Programme Format That Works for You
Our Re-Shape Diabetes Management Programme offers two flexible ways to take part. Pick the option that suits your lifestyle.
Online Weekly Programme
Perfect if you prefer learning from home and easy to fit around work and family life.
- 1 introduction session + 11 weekly, live, online sessions
- Our introduction and online sessions are 45 minutes
- Interactive discussions where you will learn practical skills you can use every day
- Supportive, friendly environment from qualified coaches
Day: Wednesdays, launching 14th October
Time: 5:30pm – 6:30pm
Bookings available from 28th September 2026.
In Person Weekly Programme
- 1 introduction session + 11 weekly group sessions
- Our introduction is 45 minutes and our weekly sessions are 1 hour.
- Supportive, friendly environment from qualified coaches
- Interactive discussions where you will learn practical skills you can use every day
Day: Thursdays, launching 15th October
Time: 5:30pm – 6:30pm
Venue: Cumberland Arena in Crewe
Bookings available from 28th September 2026.
Am I Eligible?
- Cheshire East resident
- Aged 18 years and over
- Have a BMI of 25+ or 23+ ethnic minorities
- Pre-diabetic or been diagnosed with diabetes
- Has not been on the programme twice in the last 12 months (or 3 times in the last three years)
- Are not taking prescription weight‑loss medication (e.g. Mounjaro, Wegovy.)
Come and join our free programme today.
To access the One You Cheshire East weight management programme, your BMI must be 25+ or 23+ if you are of ethnic minority.
Please use the calculator below to check your BMI:
How to Get Involved
Join our Re-Shape Diabetes Management Programme and discover a sustainable approach to living well with diabetes.
Complete a referral form or contact us for more information.
Complete a referral form
📞 0300 123 5026
📧 OneYouCE@everybody.org.uk
After the 12-weeks
Your progress doesn’t stop at week 12, we’re here to help you maintain your healthy habits through accessing monthly weigh‑ins.