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Programme Timetable

*Please note that you must attend an initial assessment with one of our health coaches before joining a class on the timetable below. Please sign up for the programme of your choice and we will book you in for an initial assessment. 

*Announcement regarding Coronavirus*

To comply with government and NHS guidelines and protect the health and safety of our programme participants and staff, we have now postponed our community classes.

All existing participants will receive a call from our team to discuss options and, where possible, provide telephone or video link consultations.

New online community programmes available! These online classes have been designed to support you during isolation. We have free daily exercise classes which you can sign up for online or by giving us a call.

If you’d like any more information please do call us on 0808 1643 202.

Facebook Live Exercise Timetable

Programme timetable

Stand Strong timetable

Adult Weight Management Timetable

Online group sessions

New AWM Timetable

How are you?

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