How much have you moved today?
Being active is really good for your body and your mind – and there are lots of easy ways you can get moving.
Get expert advice and discover our range of free activities.
Physical activity is anything that gets you moving. It’s not just about playing sport – it can be simple things such as walking, cycling, gardening or even vacuuming the floor.
Whatever your age, size or physical condition you will benefit from being more active.
Even a little effort can make a difference!
Did you know?
- The NHS suggest that adults should aim to do at least 150 minutes of moderate physical activity a week.
- Physical activity helps reduce the risk of developing conditions such as coronary heart disease, Type 2 diabetes, obesity, stroke, certain cancers, musculoskeletal conditions and mental health issues.
- Physical activity can improve your mental wellbeing, your sleep pattern and relieve stress.
How we can help
Book a free appointment with one of our Health Coaches.
They will assess your current activity levels and suggest appropriate ways you can move more. They will set you goals and help you to review your progress.
You can also try our free group exercise classes, including walking groups, Circuits and 50+ Keep Fit.
How are you?
Our lifestyles can be more unhealthy than we think. Start the journey back to a healthier you. Take the One You quiz and see how you score.Start Quiz