Free Workouts with Qualified Health Coaches
The One You Cheshire East team want to help you stay fit and healthy. There has never been a more important time to stay active, keep moving and look after our physical health.
With venues all around Cheshire East, you’ll have access to great workouts on your doorstep.
If you’d like to take advantage of our free workouts, you can join our programme for free as a resident of Cheshire East. Our programmes are fully funded by Cheshire East Council so are free to you! Once you register online, we’ll have a quick chat about your current health and get you signed up to get support from our certified Health Coaches.
Who is our Move More programme suitable for?
Our programme is suitable for anyone who is either new to exercise or hasn’t exercised in a while.
Our 12 week programme will help you to start a new exercise routine and will initiate both a lifestyle and behaviour change.
We provide low impact exercise classes in a range of formats such as aerobic exercises, body conditioning classes and outdoor walking groups.
MOVE MORE CLASS TIMETABLE
Our Health Coaches are looking forward to taking people out on guided walks around Cheshire East!
Our walks are in large open space areas with flat ground. We have 2 different types of walks available range from 45 minutes to longer walks, which can be up to 75 minutes long. Your Health Coach will help you decide which one to try at the start.
The walks are held all around Cheshire East and are a great way to meet new people in your local area whilst getting active.
Walks are currently taking place in:
If you would like to sign up, please use our registration page to sign up to the ‘Walking Group.’
Personal Training Programme
If you would like to take the first step back to exercise, but aren’t sure where to start, our Personal Training Programme could be perfect for you.
As the programme is delivered remotely either through phone or video call, you can still exercise at home at a time that suits you best, with the tailored support of your personal trainer.
Take control of your own exercise journey from the comfort of your own home!
Benefits of joining:
- Access to your own remote Personal Trainer for 12 weeks to support you to achieve and maintain your exercise habits
- Access to a range of online videos that can be viewed anytime and as often as you like
- Access to progressive exercise sessions (3 different levels available) that will focus on building muscle and strength, shaping your core and balance, and will energise your body by strengthening your heart and lungs
- As you progress in your fitness journey and your confidence levels grow, your personal trainer can direct you to activities or local community groups before the end of the course to help you keep moving
If you would like to sign up, please use our registration page to our new Personal Training Programme.
How are you?
Our lifestyles can be more unhealthy than we think. Start the journey back to a healthier you. Take the One You quiz and see how you score.Start Quiz