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New: Personal Training Programme

If you would like to take the first step back to exercise, but aren’t sure where to start, our new Personal Training Programme could be perfect for you.

As the programme is delivered remotely either through phone or video call, you can still exercise at home at a time that suits you best, with the tailored support of your personal trainer.

Take control of your own exercise journey from the comfort of your own home!

Benefits of joining:

  • Access to your own remote Personal Trainer for 12 weeks to support you to achieve and maintain your exercise habits
  • Access to a range of online videos that can be viewed anytime and as often as you like
  • Access to progressive exercise sessions (3 different levels available) that will focus on building muscle and strength, shaping your core and balance, and will energise your body by strengthening your heart and lungs
  • As you progress in your fitness journey and your confidence levels grow, your personal trainer can direct you to activities or local community groups before the end of the course to help you keep moving

If you would like to sign up, please use our registration page to our new Personal Training Programme.

Walking group

We’ve recently re-launched our walking group in June 2021 and our Health Coaches are looking forward to taking people out on guided walks around Cheshire East!

Our walks are in large open space areas with flat ground. We have 2 different types of walks available range from 45 minutes to longer walks, which can be up to 75 minutes long. Your Health Coach will help you decide which one to try at the start.

The walks are held all around Cheshire East, from Tatton park to Queens park in Crewe and are a great way to meet new people in your local area whilst getting active.

New walks in Cheshire East are currently taking place in:

  • Alsager – Alsager Salt line
  • Bollington – Bollington canal
  • Congleton – Astbury Mere
  • Crewe – Queens Park and Georges Park
  • Knutsford – Tatton Park
  • Macclesfield – Victoria Park
  • Nantwich – Nantwich lake and Nantwich riverside loop
  • Sandbach – Wheellock rail trail
  • Wilmslow – The Carrs

If you would like to sign up, please use our registration page to sign up to the ‘Walking Group.’

Free Online Workouts with Qualified Health Coaches

The One You Cheshire East team want to help you stay fit at home. There has never been a more important time to stay active, keep moving and look after our physical health.

Join our free Facebook sessions which are streamed live every weekday. (eligibility criteria applies)We offer a wide variety of exercise classes. Classes include:

  • Body Conditioning with Katie
  • Stretch & Flow with Sophie
  • Standing Core with Reece
  • Body Weight Exercises with Ellis
  • Resistance Band Sessions with Rachel

Sign up to Move More

Each Thursday, our Health & Wellbeing Coach, Kevin, hosts a live Q&A in our private Facebook group on general health and wellbeing topics to help you during these tough times.

Topics include:

  • Resilience & Flexibility
  • Improving Sleep
  • The Effects of Exercise
  • Frequency of Workouts
  • Realistic Outcomes from Exercise
  • Sustaining a Healthy Nutritious Diet

If you’d like to take advantage of our free workouts, you can join our programme for free as a resident of Cheshire East. Our programmes are fully funded by Cheshire East Council so are free to you! Once you register online, we’ll have a quick chat about your current health and get you signed up to get support from our certified Health Coaches.

Did you know?

  • The NHS suggest that adults should aim to do at least 150 minutes of moderate physical activity a week.
  • Physical activity helps reduce the risk of developing conditions such as coronary heart disease, Type 2 diabetes, obesity, stroke, certain cancers, musculoskeletal conditions and mental health issues.
  • Physical activity can improve your mental wellbeing, your sleep pattern and relieve stress.

How are you?

Our lifestyles can be more unhealthy than we think. Start the journey back to a healthier you. Take the One You quiz and see how you score.

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