A free 12‑week programme designed to help families build healthier habits, move more and enjoy being active together, in a fun, friendly and supportive environment.
Let’s Get Movin’ is a free, 12 week programme that helps families enjoy being active, learn about healthy eating and build confidence together. It’s all about small steps, positive changes and having fun as a family.
We focus on:
Making movement enjoyable
Learning simple, healthy habits
Building confidence in a supportive space
Helping families feel healthier together
Take part in a mix of fun, age‑appropriate activities and supportive learning sessions.
Swimming
Racquet sports
Gym sessions (age appropriate)
Online support and family friendly nutrition ideas and healthy options with support from our registered nutritionists.
Access on our app:
• Healthy eating as a family
• Portion awareness
• Meal planning
• Cooking together
• Building positive food habits
Plus, online family cook-a-longs to try new recipes and learn new skills.
These sessions are designed to help children and the parent/guardian enjoy moving together, no pressure, no judgement.
Let’s Get Movin’ is for families who:
The programme is designed to be supportive, friendly and judgement‑free.
Ready to take the next step? We’d love to support your family.
Complete a Referral Form
Or contact us:
📞 0300 123 5026
We look forward to meeting you soon.
Your family’s journey doesn’t end when the programme does.
We’ll continue supporting you to keep up the great habits you’ve built. Families will be offered:
