At One You Cheshire East, we have range of certified Health and Wellbeing Coaches who specialise in different health sectors. We have health coaches to help you lose weight, nutrition and fitness coaches, smoking cessation coaches and one of our coaches even holds a weekly Q&A on our private Facebook group about general health and wellbeing, including tips on how to improve your mental health.
If you’d like support to help you to lose weight, do a little bit more physical activity, quit smoking or improve your balance and strength if you’re at risk of falling, our health coaches are here for you to give you personalised advice and guidance.
As a way of introduction, we asked our Health Coaches to talk a little bit about their career and why they love their job helping people adopt a healthier lifestyle.
I’ve had the opportunity to be involved with a number of programmes whilst working with One You Cheshire East as a Health and Wellbeing Coach.
I have worked on the Move More, Stand Strong and Be Smoke Free programmes and have the pleasure of helping to change people’s lives for the better.
It gives me a great sense of fulfilment knowing that I can help people through their health and wellbeing journey.
The most satisfying part of my role is when people discover that they had the power and motivation to make positive changes to their health and that we as coaches are there to bring out the skills and willpower that were always there!
Adam coaches on: Move More, Men’s Move More, Be Smoke Free, Stand Strong
I have worked in the fitness industry for 14 years with a diverse client base.
I have found my passion is working in public health. It gives me the opportunity to help people achieve their fitness goals and improve their health.
I really enjoy providing support, encouragement, and knowledge to people from all backgrounds, ages and fitness levels. I love teaching classes to help people get away from the busy world and allow them to find enjoyment in exercise.
Katie coaches on: Move More, Health Baby and You
I thoroughly enjoy working with my One You Cheshire East participants. I help them to become more active through exercise not only to improve physical fitness but mental fitness too.
I encourage participants to lead a healthier lifestyle through improved eating habits and setting achievable goals. I get great satisfaction when my participants achieve their goals through hard work and determination.
Rachel coaches on: Move More, Healthy Baby and You, Be Smoke Free, Family Weight Management
I specialise as a smoking cessation Health Coach at One You Cheshire East. I’m very passionate about mental health and helping people to improve their wellbeing. I always try to implement my psychological approach into my stop smoking consultations to help as many of my patients as possible to quit for good.
I have worked as a stop smoking practitioner for 11 years. Before my arrival in the UK, I was awarded a master’s degree in Psychology in Poland which is recognised by the UK standards. I also recently became a Graduate Member and a Graduate Basis for Chartered Member of The British Psychological Society.
Karolina coaches on: Be Smoke Free
I really enjoy my job being a Health and Wellbeing Coach as part of the One You Cheshire East team. I get a great sense of fulfilment watching participants achieve their health and fitness goals whilst also improving their mental health.
I specialise in delivering adult and family weight management workshops which help individuals to lose weight, improve their nutritional intake and increase their healthy habits.
I also deliver Move More classes in the community and live on our Facebook group. I encourage participants to become more active, confident and reach their goals which I find really rewarding.
Sophie coaches on: Manage Your Weight, Move More, Family Weight Management
I got into this industry on the back of studying nutrition at university. Passionate about making change in people’s health through not only nutrition but also physical activity.
I enjoy aiding people literally change their life, whether it’s making small tweaks to their diet/exercise plan or 12 weeks later when they are a new person. Great to be a part of that journey.
Ellis coaches on: Move More, Men’s Move More, Manage Your Weight
I know the impact that health and fitness has had on me; where it has supported me to be an active member of the British Army, it has allowed me to participate in sport to a high standard, but most importantly it helps me to achieve good physical and mental health in my everyday life.
Working as a Health and Wellbeing Coach gives me the opportunity to pass on my passions to other members of my community so that they can also benefit from being healthy, fit and active.
Kevin coaches on: Move More, Stand Strong, Be Smoke Free
I am a passionate health and wellbeing coach and this will be my fifth year delivering the One You Cheshire East health contract.
In my job I get satisfaction from helping people, me and my team encourage people to adopt a healthier lifestyle through our different programmes, I currently deliver Move More, Stand Strong and Family Weight Management where I work with a diverse group of people.
My job is very rewarding, me and my amazing team are dedicated to developing our programmes and ensuring the people of Cheshire East stay fit and healthy even through challenging times such as the pandemic.
Reece coaches on: Move More, Stand Strong, Family Weight Management