0808 1643 202 Register Now

Be Steady Be Safe Falls Prevention Programme

If you live in Cheshire East, are aged 65 years and have either poor balance or mobility, Osteoporosis or have fallen in the past 12 months, this programme is for you. Be Steady Be Safe is a 24-week programme consisting of balance re-training and strength exercise classes, prescribed home exercise and education, designed to keep you on your feet and independent.

Classes are held across the borough, on various days and times. On completing the 24 week programme, you’ll be able to carry on through attending regular moving-on classes and home exercises. Click here for details of classes.

How are you?

Our lifestyles can be more unhealthy than we think. Start the journey back to a healthier you. Take the One You quiz and see how you score.

Start Quiz
Look after your health

If you're aged 40 to 74 you may be eligible for a free NHS Health Check.


Thank you for registering. One of our Lifestyle Support Workers will be in touch.

Need a little
extra help?

You may qualify for one-to-one support from one of our Lifestyle Support Workers
Interested In

If you would like a call, please enter your number here:
Please enter your postcode
How did you hear about us?