Christmas and New Year Opening Times 🎄 All One You Cheshire East programmes will finish week commencing 23rd December and reopen week commencing 5th January, please note, our Be Smoke Free team will still be continuing reviews during this time. Our triage team will be on hand throughout the Christmas and new year period if you have any questions or if you would like to sign up ready to start in January. We wish you all a great Christmas and a happy new year, we cannot wait to support you all with your health and lifestyle goals in 2026 🎉.
One You Cheshire East is a free local lifestyle service, designed to support Cheshire East residents in making small and sustainable changes to improve your health, wellbeing and quality of life, helping you to live a healthier lifestyle.
Our programmes are delivered in a variety of ways to suit your individual needs. Whether that’s in-person, online or via a digital app.
We are here to help you manage your weight, be physically active, stop smoking or improve your balance and mobility.
Start now by making small but effective changes to your lifestyle, becoming a healthier you!
We look forward to meeting you soon.
It’s the perfect time to reset and experience all the benefits of a month off booze.
Download the free Try Dry® app to start your alcohol-free streak
Click here to find out more.
If you choose to quit smoking with support, this time will be different, and we are here for you every step of the way.
Accessing support alongside your stopping smoking journey is so important. Our free, 12 week, Be Smoke Free programme provides expert guidance and personalised support, so you will gain all the tools and confidence to quit.
Click here to find out more.
