“I feel more motivated and able to manage my lifestyle- I am now happier with my own weight and feel healthier and stronger through increasing my activity.”
Re-Shape programme makes a huge difference to Lynn, here she is to tell you more about her journey:
“I had reached a point in my life where I felt I had lost some control and had become complacent in my attitude towards food and exercise.
I became involved with the Re-Shape programme through a friend. Three of us decided that the offer was so good it would be a great idea to try! We self-referred, completed the relevant questionnaire, etc. and away we went.
That was in June 2025- we were introduced to our Re-Shape programme lead and received the programme booklet and portion control card.
I was impressed that I didn’t have to count anything, nor did I have “special” days. However, each session was an education on topics the whole class were aware of but had let slip from the forefront of our minds. For example, the benefit of regular exercise, checking labels on foods bought at the supermarket different types of fats, eating out, etc. As a group, we discussed our own trigger points (mine were portions and puds!) and learned many handy tips from each other.
Yes, there was a weigh-in, but this was done discreetly and with real encouragement whatever the outcome. We also took advantage of the amazing classes we had access to- Zumba, Dance fit, Pilates… to name a few!
I have recommended the Re-Shape programme to a number of my friends and family- it’s really enjoyable, social and educational… such a positive experience!”
If you would like to find out more about our free, 12 week adult weight management programme, Re-Shape, click here or contact the team on:
Call 0300 123 5026Â
Email [email protected]
Sign up online here