Healthier, More Energy, New Friendships, Walking further, and feeling better in herself. We’re so proud of Tracey for completing our 12-week, Active Lives programme. Here’s Tracey to tell you more about why she joined the programme:
“I joined the programme to get a healthier lifestyle and meet some new people. Since finishing the programme I have more energy, made new friendships, I want to come back and keep active. I feel healthier, I can do more than before & I can walk further. It has helped me to manage my health conditions better and I just feel better in myself”
“I love that I feel healthier and have more energy. I especially loved the Aquafit classes, Move it or Lose it and Move to Improve classes. I can now buy long boots from the normal shoe shops and they fit. I no longer need to order special wider boots online.”
Holly, Tracey’s coach said “I am very proud of how far Tracey has pushed herself and works hard at improving her health. She always makes sure to challenge herself in the classes. When I first met Tracey, she was inactive, doing very little physical activity, now she is doing more than the recommended government guidelines of a 150-minutes a week – Go Tracey. She has successfully lost 3cm off her waist and has been keeping her blood pressure within the normal levels. She is a friendly face in the class who encourages others.”
If you would like support to become active One You Cheshire East can help with our free, 12-week Active Lives Programme, click here to find out more.