Jean first joined One You Cheshire East’s Stand Strong programme at the incredible age of 93, after breaking her hip.
Jean recognised that taking positive steps to improve her physical strength would not only support her independence but also benefit her mental wellbeing.
At the start of the programme, Jean had noticed a decline in her leg strength and felt that her confidence was low, particularly when out and about. She wanted to feel stronger, steadier, and more assured in her daily life.
Now aged 95, Jean has made remarkable progress, she feels much more confident going out, has more energy, and has developed a genuine enjoyment of regular exercise, now taking part in Move It or Lose It classes at Nantwich Leisure Centre, alongside continuing to exercise at home.
“I really enjoyed the group, and when the class had finished, I needed to carry on exercising.
To carry on exercising with others and to stay motivated, I joined the Everybody gym and book each week with Ann, making the class lots of fun, and I do believe the classes are helpful and essential for older people to keep motivated and active and stay as well as we can in our latter years.”
Jean looks forward to her Thursday sessions with Ann, which have become a valued part of her weekly routine. One of her favourite elements of the programme has been the opportunity to engage with others, highlighting the important social benefits of the service.
Jean describes her instructor, Ann, as supportive and encouraging throughout, helping her feel motivated and confident at every stage.
Ann has shared how proud she is of Jean’s progress, particularly seeing her transition into Move it or Lose it classes and maintain such a positive attitude towards staying active. Jean shares
“When at home, living in a confined space, I recall Ann’s exercises, that helps me to move and walk mindfully and to avoid falling.”
When asked what advice she would give to someone who feels unsure about joining the programme, Jean’s message is clear “Don’t hesitate to sign up.”
“If you feel nervous to begin a class like this, which is something probably new to you, we say that there’s a lot of camaraderie that goes on in the group, in a nice way, and you sort of encourage each other for what you’re doing.”
I had my birthday last month, everyone clapped, so I clapped them all round and they sent birthday cards that was so nice.”
Jean “I do believe the classes are helpful and essential for older people to keep motivated and active and stay as well as we can in our latter years.”
