“My name is Sophie Whetnall, I deliver the Manage Your Weight, Move More and Family Weight Management programmes. I have delivered the One You Cheshire East contract for the past 4 years.

I really enjoy my job as a Health and Wellbeing Coach being a part of such a close-knit team, I get a great sense of fulfilment watching participants achieve their health and fitness goals whilst also improving their mental health.

In my role I specialise in delivering adult and family weight management weekly workshops which help participants to lose weight, improve their nutritional intake and increase their healthy habits.

I also deliver exercise classes in the community and live on our Facebook group where I encourage participants to become more active, increase confidence and reach their goals, which I find really rewarding.

I have a passion for Nutrition and Exercise, previously completing a Masters in Sports Science – Strength and Conditioning at University and have previous experience delivering exercise sessions to a variety of sports teams.

In my spare time I enjoy exploring nature finding new walking routes and gardening as I find it really satisfying when I can enjoy the vegetables that I have grown.”

Sign up to take part in Sophie’s classes.

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