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Lead a healthier lifestyle with your family

We also have support for overweight children and their families.

Our service helps you and your children get active, improve eating habits and behaviours.

We offer free one-to-one workshops with a Health Coach and access to an exercise session every week.

Our support is personalised to their age and needs and includes advice and guidance for parents and guardians.

With our help you and your children will become fitter, healthier and happier.

Please note that families require their GP to refer them onto this programme. You can ask your GP to refer you.

How are you?

Our lifestyles can be more unhealthy than we think. Start the journey back to a healthier you. Take the One You quiz and see how you score.

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One You

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