Let’s Get Movin’
Lets Get Movin’ is a free 12 week programme for children aged 4 to 18 years and their families.
The aim is to get the whole family more physically active. Over the 12 weeks you’ll have unlimited access to a wide range of activities such as swimming, racket sports and classes. You can also attend interactive workshops which focus on:
- The key factors influencing weight and health
- Portion control
- Food labels
- Healthy snacks and physical activity
To be eligible, you need to be a Cheshire East resident and motivated to get your family more physically active and improve their health. One child in the family must be above a healthy weight. If you’re not sure about your child’s weight contact your GP.
Fit 4 Birth
Are you expecting and want to have a healthy pregnancy by being more active and eating a nutritious, balanced diet?
Regular gentle exercise and staying a healthy weight can benefit mum and baby. It can help with common pregnancy health problems such as cramp, tiredness, poor circulation, poor posture and the ‘baby blues’.
If your BMI is over 30 we can offer you support to start regular, gentle exercise and advice on how to eat a healthy and balanced diet during and after pregnancy. The programme includes free access to activities, including the gym, swimming, Aqua Natal, pilates, yoga and much more.
Plus you’ll get individualised care planning from your midwife and 12 week specialist support from an Ante and Post Natal Lifestyle Coach.
To be eligible you need to be a Cheshire East resident with a BMI over 30.
Exclusion criteria apply to ensure you are safe to exercise during pregnancy.
For more details ring us free on 0808 1643 202 or complete the registration form below.
How are you?
Our lifestyles can be more unhealthy than we think. Start the journey back to a healthier you. Take the One You quiz and see how you score.Start Quiz