Men’s health in the UK fares worse than women – with one in five men in the UK dying before the age of 65. Many of these deaths are preventable through exercise, yet men are less likely to take the first steps towards losing weight and leading a healthier lifestyle. This article outlines 5 reasons why men specifically should be exercising more.
Men should exercise to live longer
Heart diseases, respiratory diseases, strokes and cancer are the four biggest killers in the UK. 75% of premature heart disease deaths are male, 67% of men are overweight or obese and middle-aged men are twice as likely to have diabetes than women. Whilst these statistics are certainly bleak, the risks of being affected by these diseases can be reduced simply by leading a more active lifestyle. This doesn’t mean having to spend your life in the gym; according to the NHS , participating in as little as 2.5 hours of exercise a week means that you’re medically more like to have:
- up to a 35% lower risk of coronary heart disease and stroke
- up to a 50% lower risk of type 2 diabetes
- up to a 50% lower risk of Colon Cancer
- a 30% lower risk of early death
- up to an 83% lower risk of Osteoarthritis
- up to a 68% lower risk of hip fracture
Men that move more have a better-quality life
Not only does exercise improve your quantity of life, it also improves its quality. Men fare worse than women when it comes to mental health, too, with four out of five suicides in the UK being male. Small amounts of moderate exercise have been shown to significantly reduce mental health issues such as depression, stress and anxiety. Exercise can also reduce the risks of dementia by up to 30% and can have other desirable health benefits such as improved sleep and energy.
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Exercise improves your sex life
Nothing will kill your love life like Erectile Dysfunction. Erectile dysfunction becomes increasingly common as men get older, and affects half of men in their 40s-70s, according to the British Association of Urological Surgeons. Increasing your physical activity decreases the risk of suffering from erectile dysfunction . In addition to helping to reduce the risks of ED, maintaining an exercise regime can enhance sexual performance and sexual satisfaction.
Being active boosts your testosterone
Testosterone is often viewed as the male hormone – it’s what makes a man manly. Exercising can increase your testosterone levels, which naturally deteriorates as you get older. Whilst Testosterone is most commonly associated men’s libido, it also affects mental health, bone and muscle mass, fat storage, and red blood cell production. Recent studies also suggest that higher levels of testosterone may help to reduce the rate at which you age, so you’ll stay looking younger for longer.
You’ll feel more confident
Shedding the pounds will make you feel more confident about yourself and improve your self-image. You’ll also get a sense of satisfaction and accomplishment when you meet weight loss targets. By choosing to live a more active life, you’ll feel better about yourself. Exercise also releases endorphins – which will make you feel really good about yourself immediately after a workout!
Becoming more active can seem like a lot of effort, but small changes to your lifestyle can go a long way for your health. If you’re interested in becoming more active, sign up to our new Men’s-only Move More classes.Back to Blog