Adult Weight Management

Small Steps. Big Changes. A Healthier You Starts Here.

Re-Shape is a, free, 12‑week weight‑management programme designed to help you lose weight, build confidence and create healthy habits that last.

Personalised support
Diet, exercise & behaviour change
In‑person, online or app options

What Is Re-Shape?

Re‑Shape is a free, 12‑week adult weight‑management programme for Cheshire East residents.

You’ll learn how to build healthier eating habits, understand portion control, improve sleep, increase activity and make sustainable lifestyle changes, all with the support of qualified professionals.

Choose the format that fits your life: In‑person, online or via an app.

Sign Up

Real People. Real Results.

Re-Shaping Her Retirement: Joanne’s Journey to Feeling Fit, Healthy and Confident Again

A Cheshire East resident has shared her inspiring experience of reclaiming her health and wellbeing after joining One You Cheshire East’s Re-Shape Programme, proving it’s never too late to invest in yourself. Joanne Hambley had recently retired at the age of 60, a milestone she had long looked forward to.

Pamela & Sheila are celebrating friendship & life‑changing improvements to their health

Two Cheshire East women are celebrating life‑changing improvements to their health, confidence and wellbeing after joining the Active Lives programme, supporting each other through every step, class and challenge. What began as a shared hope to “move a little more” has now led to remarkable results: Pam has lost…

Linda’s story: Small changes, big impact with the Re-Shape programme

Linda Artingsall has credited the Re‑Shape programme for helping her improve her health, manage long‑term joint issues, and make meaningful lifestyle changes. Linda has been living with arthritis in her knees for a long time, following two hip replacements, she found it increasingly difficult to exercise or even stand…

View All News

Choose the Programme Format That Works for You

Re-Shape offers three flexible ways to take part.
Pick the option that suits your lifestyle.

In Person or Online Weekly Programme

In‑Person Group Programme

Held at locations across Cheshire East.

1 introduction session + 11 weekly group sessions
1.5 hours per session
Supportive, friendly environment
Learn practical skills you can use every day

Online Weekly Programme

Perfect if you prefer learning from home.

Weekly live online sessions
Interactive discussions
Support from qualified coaches
Easy to fit around work and family life

View Our Timetable

Digital Programme: Second Nature App

A fully digital 12‑week programme delivered through the Second Nature app.

You’ll receive:

Dedicated support from a qualified nutritionist
A digital peer support group
Hundreds of delicious, culturally diverse recipes
Daily science‑based articles
Meal planning & journaling tools
Weight, steps & habit tracking

Slimming World Option (Selected Postcodes Only)

If you live in one of the eligible areas below, you may be able to join a Slimming World group as part of Re‑Shape:

Audlem
Bollington
Bunbury
Disley
Handforth
Knutsford
Middlewich
Nantwich
Poynton
Sandbach
Wilmslow
Wrenbury

Slimming World vouchers are limited and may be withdrawn at any time.

Am I Eligible?

Live in Cheshire East
Are aged 18+
Have a BMI of 25+ or 23+ for ethnic minorities
Are not taking prescription weight‑loss medication (e.g., Mounjaro, Wegovy.) Please visit Everybody Health and Leisure’s website to find out more about their Live Well on Weight Loss Medications – Exercise and Nutrition Programme.

Come and join our free programme today.

Sign Up

To access the One You Cheshire East weight management programme, your BMI must be 25+ or 23+ if you are of ethnic minority.

Please use the calculator below to check your BMI:

Check my BMI

How to Get Involved

Ready to join? Complete a referral form or contact us for more information.

Complete a referral form

📞 0300 123 5026

📧 [email protected]

Terms and conditions apply.

I am referring myself I am a healthcare professional

After the 12-weeks

Your progress doesn’t stop at week 12, we’re here to help you maintain your healthy habits.

In‑person & online participants: Access monthly weigh‑ins
Digital participants: Lifetime access to the Second Nature app
Slimming World participants: Option to continue at their standard rate