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How can our weight management programme help you to lose weight?

Our adult weight management programme dives into the habits and behaviours which determine your health and weight, unpicking what triggers your habits.

It’s very easy to tell people to eat less and move more but it’s a lot harder to do, as we always fall back on our habits, this is exactly what our programme aims to change.

Our 12 week programme combines dietary change alongside habitual change and has both face to face or online sessions available.

Who is our weight management programme suitable for?

In order to join our programme you must meet the below criteria:

  • Have a BMI of either 23 or 25 or above, depending on your circumstances (Check what your BMI is on the free NHS BMI Calculator.)

Free weight management course

Our free weight management course is designed by experts and proven to help you lose weight in a safe and sustainable way.

You will find out more about nutrition, eating habits and how to be more active. Starting with a brief 20 minute assessment, we’ll find the best way for you to get results.

Our Manage Your Weight Programme 12 week group online behaviour change course which arms you with the tools and information of not only losing weight, but instilling habits keep the weight off.

For Lose Weight & Slimming World:

We provide two programmes under the Lose Weight offering.

  • Adult Weight Management programme via health professional referral only (1:1 initial interview over the phone and then 12 online group sessions)
  • Slimming World (currently operating a waiting list) is a 12-week programme – access to vouchers for sessions ran by your local Slimming World group

You can sign up to either programme in the same way; by registering for the Lose Weight programme.

After you register, our team can first check eligibility criteria before booking you on either programme.

Sign up to our Lose Weight programme to discover what physical and mental benefits you can enjoy through our free programme.

How do our health coaches help?

Watch our video to find out how health coaches like Ellis can help you lose weight through our Adult Weight Management classes.

How are you?

Our lifestyles can be more unhealthy than we think. Start the journey back to a healthier you. Take the One You quiz and see how you score.

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